A day for personal well-being becomes a radical act of self-love in this period of the seemingly escalated movement of our lives. It is in these times when we need to inquire deeply into the quality of what we are taking in as well as what we are able to return, how well are we […]
Carol Anne Landry and Kathi Ryan join together to offer a weekend of Qigong Movement blended with Nia. Both of these practices move ‘chi’ or energy through the body and offer an overall sense of well-being. The intention of this retreat is to increase body literacy through sensing the voices of the body and to discover […]
WHEN: June 2, 2018 10:00 – 2:00 WHERE: Loonsong Cottage Retreat COST: $75 Winter can leave us with the residue of stale and with a Lymphatic System that is sluggish from inactivity and it’s partners; overeating and toxicity. This time of year, as our Life Force is awakened with the sights, sounds and smells of early […]
Mothers represent the heart of a home and the entire family will ‘feel’ when mama needs to replenish herself. Anyone who continuously gives as a Mother deserves and needs to refuel her own spirit and to refill her own cup.
The purpose of this day is to relax and share in the company of others while being creative. Music and floor space to move on when it inspired will enhance this day. Plan on a potluck salad bar where I provide the greens and each of you bring a condiment to add. Snacks, coffee and tea are provided.
THIS WORKSHOP IS FULL Saturday June 11, 2017 10:00-3:00 $60 Includes Lunch This is a one day workshop in which we will learn about the role that the Lymphatic System plays in our health and vitality and the many simple ways we can directly effect this important bodily system. As you gather the information, tools […]
For many who live in the north, spring brings the promise of rebirth in a body that feels heavy from both lack of movement and a diet that has served to sustain us during the colder months. Summer ushers in with a sense of freedom that might look like abandonment to our plan for […]
You have the willpower and strength to kick bad habits for good with the practice of Kundalini yoga – our main focus will be around the Chakra system. A great way to welcome the fall season!
Enter a space and time for discovering something fresh and new within you during this time of listening and opening to receive guidance, insights, healing and inspiration. As we open a space for ourselves to simply experience the sacred presence within and around us, we open to the mystery of life and discover that something awaits us and longs to find its way to us, all we need to do is create the space for something new to emerge.
The Nia Technique is a fitness and lifestyle practice that is designed for sustainability of the body. The Body’s Way teaches us to understand and connect with our own Body’s Way, increasing body literacy and providing a platform in which to bring this information and practice to others.
The morning Yoga sessions explore the energetically balanced fluidity of Hatha Flow Yoga and in the warmth of the afternoon we will enjoy a slower, deeply inward turning yoga experience.
Sheng Zhen Gong is a system of Qigong that is unique in that it focuses on Opening the Heart and teaching that Love and Qi are original, universal energies that are never separate from one another.
The Four Agreements are four simple rules to live by and a tool for transforming your relationships and your life into a reality that is infused with love, gentleness and understanding.
The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching.
Dates: August 24-25, 2013 Facilitated by: Sian Turner and Kathi Ryan RMT One of our most popular workshop offerings is the Basket-Making. It is a day we honor the age-old tradition of women coming together to create something that is both useful and beautiful and it never fails to amaze the participants who all […]