Increase Your Immunity Workshop


Saturday June 11, 2017



Includes Lunch

This is a one day workshop in which we will learn about the role that the Lymphatic System plays in our health and vitality and the many simple ways we can directly effect this important bodily system. As you gather the information, tools and techniques from this day you will gain confidence in being able to have greater influence and control over your personal well-being and that of your family. We will cover nutrition, exercise, breath, self-massage and energy techniques and much more. I guarantee a fun-filled day in which you leave more empowered and with a full toolbox with which to move forward.

This workshop takes place in Country Harbour at Loonsong Cottage Retreat and includes a healthy lunch and snacks, recipes included. The day will be diverse and include simple movement to stimulate lymph flow through the body. A beautiful spring day will no doubt invite adventure.

Some symptoms of a sluggish lymphatic system include:

  • Fatigue
  • Insomnia
  • Problem Skin
  • Chronic Pain
  • Sinusitis
  • Chronic Throat Issues
  • Stiff and Painful Joints
  • Nervous System Disorders
  • Edema
  • Chronic Head Colds
  • Inflammation
  • Allergies
  • Asthma