spring clean the body

Increase Immunity: Self Care for the Lymphatic System

WHEN: June 2, 2018   10:00 – 2:00

WHERE: Loonsong Cottage Retreat

COST: $75

Winter can leave us with the residue of stale and with a Lymphatic System that is sluggish from inactivity and it’s partners; overeating and toxicity. This time of year, as our Life Force is awakened with the sights, sounds and smells of early summer we are inspired to feel better, to do more for ourselves so that we sense vitality again and one of the best ways to do this is to remind and to kick-start the Lymphatic System to flow. Having the conscious awareness of this large part of our living organism, its design, function, purpose and how to assist it, is empowering to us as individuals.

Many of the symptoms of a sluggish or compromised Lymph System are signs we generally associate with ‘aging’ and by choosing this story we limit ourselves to what else is possible, in this case, increased energy and vitality, less body pain, decreased anxiety, deeper sleep and much more.

This is a one day workshop with Kathi Ryan RMT in which we will learn about the role the Lymphatic System plays in our health and vitality and the many simple ways we can directly effect this important bodily system. As you gather the information, tools and techniques from this day you will gain confidence in being able to have greater influence and control over your personal well-being and that of your family. We will cover nutrition, exercise, breath, self-massage and energy techniques and much more. This is a day which leaves you empowered with a full toolbox to sustain and increase your level of well-being.

This workshop takes place in Country Harbour at Loonsong Cottage Retreat and includes a healthy lunch and snacks, recipes included. The day will be diverse and include simple movement to stimulate lymph flow through the body. A beautiful early summer day in Country Harbour. Plan to enjoy.

Some symptoms of a sluggish lymphatic system include:

  • Fatigue
  • Insomnia
  • Problem Skin
  • Chronic Pain
  • Sinusitis
  • Chronic Throat Issues
  • Stiff and Painful Joints
  • Nervous System Disorders
  • Edema
  • Chronic Head Colds
  • Inflammation
  • Allergies
  • Asthma